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Plank Exercise (updated 2025-03-13)

Plank Exercise Benefits and Advantages [upl. by Brag]
Duration: 1:17
21.9M views | Oct 17, 2009
Plank Exercise Variations for All Levels [upl. by Fogel960]
Duration: 1:54
470.9K views | Jul 11, 2014
How To Plank [upl. by Megdal]
Duration: 0:17
82K views | Feb 6, 2020
Plank Exercises [upl. by Myna]
Duration: 1:06
9M views | Mar 2, 2018
How To Plank Row [upl. by Annal]
Duration: 3:57
17.3K views | May 22, 2021
STOP Doing Planks Like That [upl. by Adnovahs140]
Duration: 1:19
2.8M views | Apr 4, 2019
Planks the Right Way [upl. by Giarla913]
Duration: 8:14
71.4K views | Apr 24, 2017
The TRUTH About Planks IT’S UGLY [upl. by Akinhoj]
Duration: 8:54
2M views | Dec 13, 2011
RKC Plank — Plank Variations For Beginners [upl. by Niattirb]
Duration: 3:08
264.4K views | Jan 29, 2018
Up and Down Plank [upl. by Gaves213]
Duration: 0:36
12.4M views | Mar 22, 2017
How To Do A Plank To Push Up [upl. by Aicital500]
Duration: 0:57
19.2K views | Nov 8, 2012
Planks for Beginners Bowflex® [upl. by Floyd516]
Duration: 0:22
4.2M views | Mar 26, 2018
Wall Plank Exercise with Stability Ball [upl. by Mainis]
Duration: 3:26
53.6K views | Feb 24, 2021
5Minute PLANK Challenge Strong Abs amp Core Joanna Soh [upl. by Eskill]
Duration: 1:11
159.9K views | Feb 1, 2018
The Knee Plank Plank Progressions [upl. by Jamnis]
Duration: 3:59
19.3K views | May 8, 2013
How To Plank From Knee Modified Plank [upl. by Killam]
Duration: 7:05
474.4K views | Apr 17, 2021
How to Do the Plank Exercise [upl. by Dranoel620]
Duration: 1:02
953K views | Aug 14, 2019
The Benefits of Plank Exercises [upl. by Cassaundra]
Duration: 0:13
259.2K views | Apr 18, 2020
Take The PLANK CHALLENGE 8 Plank variations [upl. by Narad]
Duration: 1:54
29.8K views | Jan 26, 2016
5 Minute PLANK CHALLENGE Follow Along Workout [upl. by Nnaaras493]
Duration: 3:42
308.6K views | Apr 10, 2013
How to Plank on a Stability Ball Health [upl. by Katie]
Duration: 5:19
927.7K views | Jun 2, 2015
Plank Pose Yoga With Adriene [upl. by Hcone]
Duration: 5:12
281.3K views | Feb 8, 2017
How to Do a Proper Plank [upl. by Lorrac]
Duration: 0:47
64.2K views | Aug 8, 2018
How to do a Walking Plank Kelly Brown [upl. by Carper498]
Duration: 7:02
922.3K views | Feb 15, 2017
Plank Exercise Variations Level 1 Wall Plank [upl. by Quin]
Duration: 1:29
50.3K views | Feb 28, 2015
Bowflex® Bodyweight Workout FourMinute Advanced Plank Workout [upl. by Alikahs956]
Duration: 1:21
5.6M views | Jan 24, 2017
[upl. by Ecirehc292]
Duration: 3:38
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[upl. by Maurita]
Duration: 2:19
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[upl. by Suicul]
Duration:
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[upl. by Naivatco]
Duration:
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